In this 90 second video, I share you can start making progress towards your goals by taking baby steps… Thats right, you can give yourself permission to do anything that gets you started, even as little as 10 minutes in the gym!
Coaching is all about timing and fit. Assess whether you are ready to work on your goals, and if you are open to having someone encourage and challenge you in the name of growth. A good coach can provide support, accountability, and perspective while making sure that your goals set the agenda. Coaching is a diverse profession, and the best fit for you should be based on a blend of personality, expertise, and experience in the area you wish to address.
I can help you develop a plan for self-care and and define success on your own terms. I can provide a step-by-step approach to help you through this process.